Tom Rath is only 39 years old, but he’s already sold six million books, including Strengths Based Leadership and his latest, Are You Fully Charged? He’s a senior scientist and advisor to Gallup and is hugely influential in the business world. Since age 16, he’s been successfully battling a rare disease that causes cancer cells
By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control
The world is awash in information about health, so I will keep this short and to the point. One thing we can say for sure is that we, as a species, have not mastered health. Despite the claims of some, we don’t have all the answers. Often we see conflicting opinions from equally qualified authorities. There is so much information ou
“Keep in mind that any lifestyle change is a “work in progress” and lasting changes take time.” Set small goals that are easy to add to your daily life and that YOU can take charge of. Wellness and fitness involve being aware and making choices like being active, eating healthy and improving your emotional well b
