By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle play
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The world is awash in information about health, so I will keep this short and to the point. One thing we can say for sure is that we, as a species, have not mastered health. Despite the claims of some, we don’t have all the answers. Often we see con
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“Keep in mind that any lifestyle change is a “work in progress” and lasting changes take time.” Set small goals that are easy to add to your daily life and that YOU can take charge of. Wellness and fitness involve being aware and
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